Jump Rope

Proform Airborne is a jump rope team here in Rexburg and Idaho Falls. There senior team practicing 3 times a week regulary and 4-5 during competition season. Most competitions for them are in March, April, May, and the summer. Jump rope is very competitive and really hard to do. There is a lot of impact in your knees and lower body. Proform Airborne takes jump rope very seriously. There are a couple of people in this school on the team. In jump rope you use several different ropes. There are longer ropes, heavier ropes, lighter ropes, wire ropes, and sometimes you use two ropes. It is really fun but very hard on your body. Jump rope engages all the muscles. It engages your whole body. It is very impactful. The Proform Airborne team are 10 time world champions. They are really good and work hard.